

CULINARY EXPERTS
& NUTRITIONISTS
Available at Coles, Woolworths and Independent Grocery Stores

& NUTRITIONISTS

Gourmet Menu
Slices of marinated chicken breast in a rich Moroccan inspired…
Classic Menu
Tender marinated chicken in a creamy risotto made with onion,…
Fresh pasta filled with pumpkin, spinach & ricotta. Topped with…
Light Menu
Creamy mushroom & pumpkin risotto. Prepared with white wine, parmesan,…
Sautéed eggplant with pumpkin, carrot, capsicum, spinach & apricots combined…
what others are saying
"2017 is officially in full swing! And if you’re amongst the hundreds who’ve...

"I am all for cooking from scratch! However sometimes I just don’t have...

How to organise you day for success. Ten tips for getting it done, healthy...
Sometimes I get home so late after a tough gym session that I...

Rushing around like a maniac today trying to get a gazzilion things done...

They’re super convenient and are a great healthy meal idea for those people...

Working full time and studying is stressful enough and the last thing I...

I keep the Pumpkin Cannelloni in the freezer for a quick & easy...

Mushroom & Pumpkin Risotto
Creamy mushroom & pumpkin risotto. Prepared with white wine, parmesan, garlic, lemon juice, herbs and spice.
Mushroom & Pumpkin Risotto
Creamy mushroom & pumpkin risotto. Prepared with white wine, parmesan, garlic, lemon juice, herbs and spice.
Ingredients
Cooked Rice (36%), Skim Milk, Vegetables (16%) [Onion, Mushrooms (4.6%), Pumpkin (3.3%), Sweet Corn, Spinach, Red Capsicum], Water, White Wine (3.6%), Rice Thickener (1414), Cream (1.8%), Parmesan Cheese, Flavours [Contain Flavour Enhancer (620)], Garlic Paste, Salt, Lemon Juice, Sugar, Yeast Extract, Hydrolysed Vegetable Protein (Contains Soy), Herbs, Spice.
Nutrition Information
Servings per package: 1Serving Size: 225g-
Ingredients
Cooked Rice (36%), Skim Milk, Vegetables (16%) [Onion, Mushrooms (4.6%), Pumpkin (3.3%), Sweet Corn, Spinach, Red Capsicum], Water, White Wine (3.6%), Rice Thickener (1414), Cream (1.8%), Parmesan Cheese, Flavours [Contain Flavour Enhancer (620)], Garlic Paste, Salt, Lemon Juice, Sugar, Yeast Extract, Hydrolysed Vegetable Protein (Contains Soy), Herbs, Spice.
-
Nutrition Information
Servings per package: 1 Serving Size: 225g

Quinoa & Vegetables
Sautéed eggplant with pumpkin, carrot, capsicum, spinach & apricots combined with quinoa in a dressing made from lemon juice, cumin & roasted garlic.
Quinoa & Vegetables
Sautéed eggplant with pumpkin, carrot, capsicum, spinach & apricots combined with quinoa in a dressing made from lemon juice, cumin & roasted garlic.
Ingredients
Cooked Quinoa (25%) (Contains Traces of Peanuts, Tree Nuts, Wheat, Sesame, Milk, Egg, Fish & Crustacea), Apricots [Contain Preservative (220)], Carrots, Pumpkin, Cooked Eggplant (9%), Lemon & Cumin Dressing (8%) [Water, Lemon Juice (2.7%), Maize Thickener (1442), Spices (Including Cumin), Salt, Roast Garlic, Red Wine Vinegar, Sugar, Olive Oil, Stabiliser (Xanthan Gum)], Red Capsicum, Spinach, Soybean Oil. This meal contains a total of 47% vegetables.
Nutrition Information
Servings per package: 1Serving Size: 225g-
Ingredients
Cooked Quinoa (25%) (Contains Traces of Peanuts, Tree Nuts, Wheat, Sesame, Milk, Egg, Fish & Crustacea), Apricots [Contain Preservative (220)], Carrots, Pumpkin, Cooked Eggplant (9%), Lemon & Cumin Dressing (8%) [Water, Lemon Juice (2.7%), Maize Thickener (1442), Spices (Including Cumin), Salt, Roast Garlic, Red Wine Vinegar, Sugar, Olive Oil, Stabiliser (Xanthan Gum)], Red Capsicum, Spinach, Soybean Oil. This meal contains a total of 47% vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 225g

Honey Soy Noodles
Noodles in a honey, soy and ginger sauce with edamame soy beans, capsicum, carrots, baby corn and shiitake mushrooms.
Honey Soy Noodles
Noodles in a honey, soy and ginger sauce with edamame soy beans, capsicum, carrots, baby corn and shiitake mushrooms.
Ingredients
Honey Soy Sauce (33%) [Water, Soy Sauce (5%), Ginger Paste, Garlic Paste, Maize Thickener (1422), Honey (0.9%), Sherry, Lemon Juice, Corn Oil, Red Chillies, Flavour (Contains Sesame), Yeast Extract, Spice], Cooked Noodles (14%) [Water, Wheat Semolina, Turmeric, Traces of Egg], Shelled Edamame Soy Beans, Red Capsicum, Carrots, Baby Corn, Shiitake Mushrooms (8%), Spring Onions. This meal contains a total of 42% Vegetables.
Nutrition Information
Servings per package: 1Serving Size: 225g-
Ingredients
Honey Soy Sauce (33%) [Water, Soy Sauce (5%), Ginger Paste, Garlic Paste, Maize Thickener (1422), Honey (0.9%), Sherry, Lemon Juice, Corn Oil, Red Chillies, Flavour (Contains Sesame), Yeast Extract, Spice], Cooked Noodles (14%) [Water, Wheat Semolina, Turmeric, Traces of Egg], Shelled Edamame Soy Beans, Red Capsicum, Carrots, Baby Corn, Shiitake Mushrooms (8%), Spring Onions. This meal contains a total of 42% Vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 225g

Beef Bolongnese
New Zealand beef simmered with tomatoes, onion, carrots, garlic and seasoned with herbs & spice with al dente curly pasta.
Beef Bolongnese
New Zealand beef simmered with tomatoes, onion, carrots, garlic and seasoned with herbs & spice with al dente curly pasta.
Ingredients
Bolognese Sauce (66%) [Tomatoes (47%), Beef (8%), Onion, Carrots, Maize Thickener (1422), Salt, Sugar, Yeast Extract (Contains Barley), Garlic Paste, Canola Oil, Herbs, Natural Flavour, Spice, Natural Colour (Paprika Extract), Food Acid (Citric Acid), Mineral Salt (Calcium Chloride)], Cooked Pasta (32%) (Wheat Flour, Traces of Egg), Parmesan Cheese (Contains Milk). This meal contains a total of 54% Vegetables.
Nutrition Information
Servings per package: 1Serving Size: 225g-
Ingredients
Bolognese Sauce (66%) [Tomatoes (47%), Beef (8%), Onion, Carrots, Maize Thickener (1422), Salt, Sugar, Yeast Extract (Contains Barley), Garlic Paste, Canola Oil, Herbs, Natural Flavour, Spice, Natural Colour (Paprika Extract), Food Acid (Citric Acid), Mineral Salt (Calcium Chloride)], Cooked Pasta (32%) (Wheat Flour, Traces of Egg), Parmesan Cheese (Contains Milk). This meal contains a total of 54% Vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 225g

Chicken & Vegetable Risotto
Tender marinated chicken in a creamy risotto made with onion, pumpkin, peas, red capsicum, carrots & green beans. Finished with white wine, garlic, lemon juice & parsely.
Chicken & Vegetable Risotto
Tender marinated chicken in a creamy risotto made with onion, pumpkin, peas, red capsicum, carrots & green beans. Finished with white wine, garlic, lemon juice & parsely.
Ingredients
Cooked Rice (29%), Vegetables (21%) (Pumpkin, Peas, Red Capsicum, Onion, Carrots, Green Beans), Skim Milk, Water, Cooked Marinated Chicken (9%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], White Wine (2.9%), Cheese, Rice Thickener (1414), Cream (1.5%), Lemon Juice, Flavours [Contain Wheat, Soy, Flavour Enhancer (620)], Sugar, Garlic Paste, Salt, Yeast Extract, Spice, Parsley. *This meal contains a total of 21% vegetables.
Nutrition Information
Serving Per Package:1Serving Size: 320g-
Ingredients
Cooked Rice (29%), Vegetables (21%) (Pumpkin, Peas, Red Capsicum, Onion, Carrots, Green Beans), Skim Milk, Water, Cooked Marinated Chicken (9%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], White Wine (2.9%), Cheese, Rice Thickener (1414), Cream (1.5%), Lemon Juice, Flavours [Contain Wheat, Soy, Flavour Enhancer (620)], Sugar, Garlic Paste, Salt, Yeast Extract, Spice, Parsley. *This meal contains a total of 21% vegetables.
-
Nutrition Information
Serving Per Package:1 Serving Size: 320g

Beef Hot Pot
New Zealand marinated beef simmered with tomatoes, peas, carrots, potatoes, garlic & onion. Seasoned with herbs & spice. Topped with creamy mashed potato.
Beef Hot Pot
New Zealand marinated beef simmered with tomatoes, peas, carrots, potatoes, garlic & onion. Seasoned with herbs & spice. Topped with creamy mashed potato.
Ingredients
Sauce (63%) [Water, Tomatoes, Peas, Carrots, Maize Thickener (1422), Onion, Potatoes, Yeast Extracts (from Barley), Canola Oil, Beef Stock, Garlic, Herbs, Salt, Flavours (Contain Maltodextrin from Wheat, Soy), Food Acid (Lactic Acid), Spice], Mashed Potato (29%) [Potato, Water, Salt, Cream Powder, Garlic, Flavour (Contains Milk), Herb, Spice, Emulsifier (471), Acidity Regulators (450, 330)], Cooked Marinated Beef (8%) [Beef, Water, Potato Starch, Dextrose, Salt, Marinade (Contains Mineral Salts (450, 451)]. *This meal contains a total of 52% vegetables. One serve of vegetables equals 80g.
Nutrition Information
Serving Per Package:1Serving Size: 320g-
Ingredients
Sauce (63%) [Water, Tomatoes, Peas, Carrots, Maize Thickener (1422), Onion, Potatoes, Yeast Extracts (from Barley), Canola Oil, Beef Stock, Garlic, Herbs, Salt, Flavours (Contain Maltodextrin from Wheat, Soy), Food Acid (Lactic Acid), Spice], Mashed Potato (29%) [Potato, Water, Salt, Cream Powder, Garlic, Flavour (Contains Milk), Herb, Spice, Emulsifier (471), Acidity Regulators (450, 330)], Cooked Marinated Beef (8%) [Beef, Water, Potato Starch, Dextrose, Salt, Marinade (Contains Mineral Salts (450, 451)]. *This meal contains a total of 52% vegetables. One serve of vegetables equals 80g.
-
Nutrition Information
Serving Per Package:1 Serving Size: 320g

Pumpkin & Ricotta Cannelloni
Fresh pasta filled with pumpkin, spinach & ricotta. Topped with a rich Napoli sauce made from tomatoes, capsicum, onion & zucchini. Finished with mozzarella & parmesan cheese.
Pumpkin & Ricotta Cannelloni
Fresh pasta filled with pumpkin, spinach & ricotta. Topped with a rich Napoli sauce made from tomatoes, capsicum, onion & zucchini. Finished with mozzarella & parmesan cheese.
Ingredients
Napoli Sauce (54%) [Tomatoes, Water, Onion, Capsicum, Zucchini, Maize Thickener (1422), Sugar, Cream (Contains Milk), Salt, Garlic, Vegetable Stock Powder, Canola Oil, Herbs, Spice, Natural Colour (Paprika Extract), Mineral Salt (Calcium Chloride)], Pumpkin and Ricotta Filling (24%) [Potatoes, Water, Pumpkin (5%), Ricotta Cheese (1.8%), Spinach (1.7%), Skim Milk (Contains Traces of Soy), Wheat Semolina, Maize Thickener (1442), Sugar, Wheat Flour, Salt, Vegetable Stock Powder, Garlic, Emulsifier (471), Parmesan Cheese, Spices, Acidity Regulators (450,330)], Cooked Pasta (20%) [Durum Wheat Semolina, Wheat Flour], Mozzarella Cheese, Parmesan Cheese. *This meal contains a total of 57% vegetables. One serve of vegetables equals 80g.
Nutrition Information
Servings per package: 1Serving Size: 330g-
Ingredients
Napoli Sauce (54%) [Tomatoes, Water, Onion, Capsicum, Zucchini, Maize Thickener (1422), Sugar, Cream (Contains Milk), Salt, Garlic, Vegetable Stock Powder, Canola Oil, Herbs, Spice, Natural Colour (Paprika Extract), Mineral Salt (Calcium Chloride)], Pumpkin and Ricotta Filling (24%) [Potatoes, Water, Pumpkin (5%), Ricotta Cheese (1.8%), Spinach (1.7%), Skim Milk (Contains Traces of Soy), Wheat Semolina, Maize Thickener (1442), Sugar, Wheat Flour, Salt, Vegetable Stock Powder, Garlic, Emulsifier (471), Parmesan Cheese, Spices, Acidity Regulators (450,330)], Cooked Pasta (20%) [Durum Wheat Semolina, Wheat Flour], Mozzarella Cheese, Parmesan Cheese. *This meal contains a total of 57% vegetables. One serve of vegetables equals 80g.
-
Nutrition Information
Servings per package: 1 Serving Size: 330g

Chicken & Mushroom Fettuccine
Tender marinated chicken in a creamy sauce with al dente fettuccine, mushrooms & peas. Topped with grated parmesan & tasty cheese.
Chicken & Mushroom Fettuccine
Tender marinated chicken in a creamy sauce with al dente fettuccine, mushrooms & peas. Topped with grated parmesan & tasty cheese.
Ingredients
Creamy Sauce (50%) [Milk, Water, Low Fat Sour Cream (3.3%) (Contains Gelatine from Beef), Maize Thickener (1422), Maltodextrin, Onion, Salt, Flavour (Contains Soy, Flavour Enhancer (635)), Mustard, Garlic, Egg Yolk, Sugar, Yeast Extract, Herb, Spice, Emulsifier (471)], Cooked Fettuccine (25%) (Durum Wheat Semolina), Mushrooms (10%), Cooked Marinated Chicken (9%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], Peas (5%), Cheese Topping (1.8%) (Parmesan, Tasty), Food Acid (Citric Acid).
Nutrition Information
Servings per package: 1Serving Size: 300g-
Ingredients
Creamy Sauce (50%) [Milk, Water, Low Fat Sour Cream (3.3%) (Contains Gelatine from Beef), Maize Thickener (1422), Maltodextrin, Onion, Salt, Flavour (Contains Soy, Flavour Enhancer (635)), Mustard, Garlic, Egg Yolk, Sugar, Yeast Extract, Herb, Spice, Emulsifier (471)], Cooked Fettuccine (25%) (Durum Wheat Semolina), Mushrooms (10%), Cooked Marinated Chicken (9%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], Peas (5%), Cheese Topping (1.8%) (Parmesan, Tasty), Food Acid (Citric Acid).
-
Nutrition Information
Servings per package: 1 Serving Size: 300g

Beef Cannelloni
Fresh pasta filled with New Zealand beef simmered with tomato, onion, carrots, red wine & garlic.
Beef Cannelloni
Fresh pasta filled with New Zealand beef simmered with tomato, onion, carrots, red wine & garlic.
Ingredients
Napoli Sauce (57%) [Tomatoes (30%) (Purée & Diced), Skim Milk, Onion, Red Capsicum, Cream, Zucchini, Spinach (1.9%), Tomato Ketchup, Brown Sugar, Maize Thickener (1422), Salt, Garlic, Beef Stock Powder (Contains Flavour Enhancers (627, 631), Soy), Spice, Herb, Natural Colour (Paprika Extract), Mineral Salt (Calcium Chloride)], Filling (23%) [Tomatoes (8%) (Purée & Diced), Beef (7%), Onion, Red Wine, Carrots, Maize Thickener (1442), Wheat Semolina, Potatoes, Sugar, Wheat Flour, Garlic, Salt, Spice, Herbs, Mineral Salt (Calcium Chloride)], Cooked Pasta (19%) (Durum Wheat Semolina, Wheat Flour), Parmesan Cheese. *This meal contains a total of 53% vegetables. One serve of vegetables equals 80g
Nutrition Information
Servings per package: 1Serving Size: 320g-
Ingredients
Napoli Sauce (57%) [Tomatoes (30%) (Purée & Diced), Skim Milk, Onion, Red Capsicum, Cream, Zucchini, Spinach (1.9%), Tomato Ketchup, Brown Sugar, Maize Thickener (1422), Salt, Garlic, Beef Stock Powder (Contains Flavour Enhancers (627, 631), Soy), Spice, Herb, Natural Colour (Paprika Extract), Mineral Salt (Calcium Chloride)], Filling (23%) [Tomatoes (8%) (Purée & Diced), Beef (7%), Onion, Red Wine, Carrots, Maize Thickener (1442), Wheat Semolina, Potatoes, Sugar, Wheat Flour, Garlic, Salt, Spice, Herbs, Mineral Salt (Calcium Chloride)], Cooked Pasta (19%) (Durum Wheat Semolina, Wheat Flour), Parmesan Cheese. *This meal contains a total of 53% vegetables. One serve of vegetables equals 80g
-
Nutrition Information
Servings per package: 1 Serving Size: 320g

Creamy Tuna Bake
Flaked tuna in a creamy sauce made with corn, peas, cheese, onion & garlic served with whole grain spiral pasta & broccoli.
Creamy Tuna Bake
Flaked tuna in a creamy sauce made with corn, peas, cheese, onion & garlic served with whole grain spiral pasta & broccoli.
Ingredients
Creamy Sauce (57%) [Water, Sweetcorn, Peas, Maize Thickeners (1422, 1440), Vegetable Stock, Cheese (Contains Milk), Cream (1.4%), Onion, Salt, Garlic, Herb, Yeast Extract, Spice], Cooked Whole Grain Pasta (25%) [Whole Grain Wheat Flour, Wheat Protein, Traces of Egg], Tuna (9%) [Skipjack Tuna, Springwater, Vegetable Broth (Contains Soy), Salt], Broccoli, Parmesan Cheese, Spice. This meal contains a total of 26% vegetables and 11% whole grains.
Nutrition Information
Servings per package: 1Serving Size: 320g-
Ingredients
Creamy Sauce (57%) [Water, Sweetcorn, Peas, Maize Thickeners (1422, 1440), Vegetable Stock, Cheese (Contains Milk), Cream (1.4%), Onion, Salt, Garlic, Herb, Yeast Extract, Spice], Cooked Whole Grain Pasta (25%) [Whole Grain Wheat Flour, Wheat Protein, Traces of Egg], Tuna (9%) [Skipjack Tuna, Springwater, Vegetable Broth (Contains Soy), Salt], Broccoli, Parmesan Cheese, Spice. This meal contains a total of 26% vegetables and 11% whole grains.
-
Nutrition Information
Servings per package: 1 Serving Size: 320g

Beef Lasagne
Beef simmered in a rich tomato sauce made with onion, carrots, red capsicum & seasoned with herbs & spice. Layered between fresh sheets of pasta, topped with béchamel sauce & sprinkled with parmesan.
Beef Lasagne
Beef simmered in a rich tomato sauce made with onion, carrots, red capsicum & seasoned with herbs & spice. Layered between fresh sheets of pasta, topped with béchamel sauce & sprinkled with parmesan.
Ingredients
Bolognese Sauce (51%) [Tomatoes (32%) (Purée & Diced), Beef (11%), Onion, Maize Thickeners (1442, 1422), Carrots, Red Capsicum, Sugar, Salt, Flavour (Contains Barley), Garlic, Beef Extract, Beef Stock Powder (Contains Flavour Enhancers (627, 631)), Herbs, Spice, Natural Colour (Paprika Extract), Stabiliser (415), Mineral Salt (509)], Béchamel Sauce (30%) [Skim Milk, Water, Maize Thickeners (1422, 1442), Margarine (Contains Soy), Cheese Powder, Salt, Herbs, Stabiliser (415), Spice], Cooked Pasta (18%) (Durum Wheat Semolina, Wheat Flour), Parmesan Cheese (1.0%). This meal contains a total of 38% vegetables.
Nutrition Information
Servings per package: 1Serving Size: 37g-
Ingredients
Bolognese Sauce (51%) [Tomatoes (32%) (Purée & Diced), Beef (11%), Onion, Maize Thickeners (1442, 1422), Carrots, Red Capsicum, Sugar, Salt, Flavour (Contains Barley), Garlic, Beef Extract, Beef Stock Powder (Contains Flavour Enhancers (627, 631)), Herbs, Spice, Natural Colour (Paprika Extract), Stabiliser (415), Mineral Salt (509)], Béchamel Sauce (30%) [Skim Milk, Water, Maize Thickeners (1422, 1442), Margarine (Contains Soy), Cheese Powder, Salt, Herbs, Stabiliser (415), Spice], Cooked Pasta (18%) (Durum Wheat Semolina, Wheat Flour), Parmesan Cheese (1.0%). This meal contains a total of 38% vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 37g

Beef Cottage Pie
New Zealand beef simmered in a rich tomato base, with onions, red wine carrots, peas & mushrooms. Topped with creamy mashed potato sprinkled with parmesan & paprika.
Beef Cottage Pie
New Zealand beef simmered in a rich tomato base, with onions, red wine carrots, peas & mushrooms. Topped with creamy mashed potato sprinkled with parmesan & paprika.
Ingredients
Beef Filling (73%) [Tomatoes (24%), Beef (10%), Water, Carrots, Peas, Mushrooms, Red Wine, Onion, Flavours [Contain Colour (150d), Wheat, Barley], Maize Thickener (1422), Garlic, Sugar, Yeast Extract, Salt, Spice, Mineral Salt (Calcium Chloride)], Mashed Potatoes (25.9%) [Potatoes, Milk, Margarine (Contains Soy), Salt, Emulsifier (471), Acidity Regulators (450, 330), Herb, Spice, Traces of Egg & Sesame], Parmesan Cheese (1.0%), Paprika. *This meal contains a total of 62% vegetables. One serve of vegetables equals 80g.
Nutrition Information
Servings per package: 1Serving Size: 320g-
Ingredients
Beef Filling (73%) [Tomatoes (24%), Beef (10%), Water, Carrots, Peas, Mushrooms, Red Wine, Onion, Flavours [Contain Colour (150d), Wheat, Barley], Maize Thickener (1422), Garlic, Sugar, Yeast Extract, Salt, Spice, Mineral Salt (Calcium Chloride)], Mashed Potatoes (25.9%) [Potatoes, Milk, Margarine (Contains Soy), Salt, Emulsifier (471), Acidity Regulators (450, 330), Herb, Spice, Traces of Egg & Sesame], Parmesan Cheese (1.0%), Paprika. *This meal contains a total of 62% vegetables. One serve of vegetables equals 80g.
-
Nutrition Information
Servings per package: 1 Serving Size: 320g

Thai Red Prawn Curry
Prawns in a Thai red curry with coconut milk, sliced zucchini, sugarsnap peas, yellow carrots & red capsicum. Served with a side of steamed brown jasmine rice.
Thai Red Prawn Curry
Prawns in a Thai red curry with coconut milk, sliced zucchini, sugarsnap peas, yellow carrots & red capsicum. Served with a side of steamed brown jasmine rice.
Ingredients
Red Curry Sauce (30%) [Water, Coconut Milk (Contains Milk, Wheat), Fish Sauce, Onion, Ginger Paste, Maize Thickener (1422), Red Curry Paste (1.0%) (Contains Shrimp, Chilli), Red Capsicum, Garlic Paste, Sugar, Lemongrass, Lemon Grass Paste, Canola Oil, Herb, Tamarind Paste, Spices, Salt, Food Acid (Lactic Acid), Stabilisers (412, 415, Traces of Soy & Egg), Natural Colour (Paprika Extract)], Steamed Brown Jasmine Rice (25%), Prawns (12%) [Prawns, Salt, Mineral Salts (450, 451)], Zucchini, Yellow Carrots, Red Capsicum, Sugarsnap Peas. This meal contains a total of 36% vegetables.
Nutrition Information
Serving per package:1Serving Size: 340g-
Ingredients
Red Curry Sauce (30%) [Water, Coconut Milk (Contains Milk, Wheat), Fish Sauce, Onion, Ginger Paste, Maize Thickener (1422), Red Curry Paste (1.0%) (Contains Shrimp, Chilli), Red Capsicum, Garlic Paste, Sugar, Lemongrass, Lemon Grass Paste, Canola Oil, Herb, Tamarind Paste, Spices, Salt, Food Acid (Lactic Acid), Stabilisers (412, 415, Traces of Soy & Egg), Natural Colour (Paprika Extract)], Steamed Brown Jasmine Rice (25%), Prawns (12%) [Prawns, Salt, Mineral Salts (450, 451)], Zucchini, Yellow Carrots, Red Capsicum, Sugarsnap Peas. This meal contains a total of 36% vegetables.
-
Nutrition Information
Serving per package:1 Serving Size: 340g

Creamy Spaghetti & Prawns
Prawns in a creamy garlic & white wine sauce with al dente spaghetti, green beans, red capsicum & yellow carrots. Seasoned with black pepper & parsley.
Creamy Spaghetti & Prawns
Prawns in a creamy garlic & white wine sauce with al dente spaghetti, green beans, red capsicum & yellow carrots. Seasoned with black pepper & parsley.
Ingredients
Creamy Garlic Sauce (41%) [Milk, Skim Milk, Water, White Wine, Cream (2.5%), Garlic Pastes (1.6%), Maize Thickeners (1422, 1440), Parmesan Cheese, Maltodextrin, Onion, Salt, Flavour (Contains Soy, Flavour Enhancer (635)), Egg Yolk, Mustard, Sugar, Yeast Extract, Herb, Spice, Emulsifier (471)], Cooked Spaghetti (25%) (Wheat Flour), Prawns (12%) [Prawns, Salt, Mineral Salts (450, 451)], Green Beans, Yellow Carrots, Red Capsicum. This meal contains a total of 25% vegetables.
Nutrition Information
Servings per package: 1Serving Size: 350g-
Ingredients
Creamy Garlic Sauce (41%) [Milk, Skim Milk, Water, White Wine, Cream (2.5%), Garlic Pastes (1.6%), Maize Thickeners (1422, 1440), Parmesan Cheese, Maltodextrin, Onion, Salt, Flavour (Contains Soy, Flavour Enhancer (635)), Egg Yolk, Mustard, Sugar, Yeast Extract, Herb, Spice, Emulsifier (471)], Cooked Spaghetti (25%) (Wheat Flour), Prawns (12%) [Prawns, Salt, Mineral Salts (450, 451)], Green Beans, Yellow Carrots, Red Capsicum. This meal contains a total of 25% vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 350g

Moroccan Chicken & pearl couscous
Slices of marinated chicken breast in a rich Moroccan inspired sauce. Served with pearl couscous, chickpeas, pumpkin, red capsicum & spinach.
Moroccan Chicken & pearl couscous
Slices of marinated chicken breast in a rich Moroccan inspired sauce. Served with pearl couscous, chickpeas, pumpkin, red capsicum & spinach.
Ingredients
Moroccan Sauce (24%) [Tomatoes, Sweet Potato, Carrots, Potato (Contains Soy), Dried Apricots (Contain Preservative (220)), Pumpkin, Onion, Maize Thickener (1422), Salt, Yeast Extract, Spices, Garlic Paste, Lime Juice, Herbs, Red Chillies, Ginger Paste, Mineral Salt (Calcium Chloride)], Pumpkin, Cooked Pearl Couscous (17%) (Contains Wheat, Traces of Peanuts, Treenuts, Egg, Sesame, Milk, Fish & Crustacea), Chickpeas, Cooked Marinated Chicken (12%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], Red Capsicum, Spinach. This meal contains a total of 55% vegetables.
Nutrition Information
Servings per package: 1Serving Size: 350g-
Ingredients
Moroccan Sauce (24%) [Tomatoes, Sweet Potato, Carrots, Potato (Contains Soy), Dried Apricots (Contain Preservative (220)), Pumpkin, Onion, Maize Thickener (1422), Salt, Yeast Extract, Spices, Garlic Paste, Lime Juice, Herbs, Red Chillies, Ginger Paste, Mineral Salt (Calcium Chloride)], Pumpkin, Cooked Pearl Couscous (17%) (Contains Wheat, Traces of Peanuts, Treenuts, Egg, Sesame, Milk, Fish & Crustacea), Chickpeas, Cooked Marinated Chicken (12%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], Red Capsicum, Spinach. This meal contains a total of 55% vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 350g

Mango Coconut Chicken
Slices of marinated chicken breast in a mango purée, coconut milk, sweet chilli, garlic & curry sauce. Served with a combination of steamed long grain rice, wild rice, corn, sliced green & red capsicum. Finished with a sprinkle of chopped chives & red pepper flakes.
Mango Coconut Chicken
Slices of marinated chicken breast in a mango purée, coconut milk, sweet chilli, garlic & curry sauce. Served with a combination of steamed long grain rice, wild rice, corn, sliced green & red capsicum. Finished with a sprinkle of chopped chives & red pepper flakes.
Ingredients
Mango Coconut Sauce (35%) [Water, Mango Purée (12%), Coconut Milk (4.9%) (Contains Milk & Wheat), Onion, Sweet Chilli Sauce, Fish Sauce, Garlic, Lime Juice, Maize Thickener (1442), Spices (Contains Traces of Sesame), Salt, Red Chillies, Stabiliser (Xanthan Gum (Contains Traces of Soy)), Food Acid (Citric Acid)], Cooked Long Grain Rice (20%), Cooked Marinated Chicken (14%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], Red Capsicum, Sweetcorn, Green Capsicum, Cooked Wild Rice (4.3%), Spring Onion, Celery, Spinach, Herb. This meal contains a total of 30% vegetables. .
Nutrition Information
Servings per package: 1Serving Size: 340g-
Ingredients
Mango Coconut Sauce (35%) [Water, Mango Purée (12%), Coconut Milk (4.9%) (Contains Milk & Wheat), Onion, Sweet Chilli Sauce, Fish Sauce, Garlic, Lime Juice, Maize Thickener (1442), Spices (Contains Traces of Sesame), Salt, Red Chillies, Stabiliser (Xanthan Gum (Contains Traces of Soy)), Food Acid (Citric Acid)], Cooked Long Grain Rice (20%), Cooked Marinated Chicken (14%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], Red Capsicum, Sweetcorn, Green Capsicum, Cooked Wild Rice (4.3%), Spring Onion, Celery, Spinach, Herb. This meal contains a total of 30% vegetables. .
-
Nutrition Information
Servings per package: 1 Serving Size: 340g

LIME & CORIANDER FISH
New Zealand Blue Grenadier poached in a Southeast Asian inspired sauce with yellow & orange carrots, capsicum, edamame soy beans & broccoli. Served with a side of steamed brown jasmine rice and finished with a sprinkle of red pepper & chives.
LIME & CORIANDER FISH
New Zealand Blue Grenadier poached in a Southeast Asian inspired sauce with yellow & orange carrots, capsicum, edamame soy beans & broccoli. Served with a side of steamed brown jasmine rice and finished with a sprinkle of red pepper & chives.
Ingredients
Lime & Coriander Sauce (46%) [Blue Grenadier Fish (15%), Water, Coconut Milk (Contains Milk, Wheat), Red Onion, Cauliflower, Lime Juice (3.5%), Fish Sauce, Red Chillies, Raw Sugar, Soy Sauce, Maize Thickener (1422), Coriander, Garlic Paste, Salt], Steamed Brown Jasmine Rice (24%), Yellow & Orange Carrots, Shelled Edamame Soy Beans, Red Capsicum, Broccoli, Herb. This meal contains a total of 33% vegetables.
Nutrition Information
Servings per package: 1Serving Size: 340g-
Ingredients
Lime & Coriander Sauce (46%) [Blue Grenadier Fish (15%), Water, Coconut Milk (Contains Milk, Wheat), Red Onion, Cauliflower, Lime Juice (3.5%), Fish Sauce, Red Chillies, Raw Sugar, Soy Sauce, Maize Thickener (1422), Coriander, Garlic Paste, Salt], Steamed Brown Jasmine Rice (24%), Yellow & Orange Carrots, Shelled Edamame Soy Beans, Red Capsicum, Broccoli, Herb. This meal contains a total of 33% vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 340g

BEEF IN SPICED PLUM SAUCE
Tender marinated beef in plum sauce with garlic, plum juice, ginger, soy & spices. Served with baby corn, yellow carrots, beans, red capsicum and a side of steamed brown jasmine rice.
BEEF IN SPICED PLUM SAUCE
Tender marinated beef in plum sauce with garlic, plum juice, ginger, soy & spices. Served with baby corn, yellow carrots, beans, red capsicum and a side of steamed brown jasmine rice.
Ingredients
Spiced Plum Sauce (29%) [Plum Juice (14%), Water, Brown Sugar, Soy Sauce (Contains Wheat), Sherry, Maize Thickener (1422), Malt Vinegar (From Barley), Garlic Paste, Ginger Paste, Spices, Yeast Extract, Flavour], Steamed Brown Jasmine Rice (25%), Cooked Marinated Beef (14%) [Beef, Water, Potato Starch, Dextrose, Salt, Marinade (Contains Mineral Salts (450, 451)], Green Beans, Yellow Carrots, Baby Corn, Red Capsicum. This meal contains a total of 33% vegetables.
Nutrition Information
Servings per package: 1Serving Size: 340g-
Ingredients
Spiced Plum Sauce (29%) [Plum Juice (14%), Water, Brown Sugar, Soy Sauce (Contains Wheat), Sherry, Maize Thickener (1422), Malt Vinegar (From Barley), Garlic Paste, Ginger Paste, Spices, Yeast Extract, Flavour], Steamed Brown Jasmine Rice (25%), Cooked Marinated Beef (14%) [Beef, Water, Potato Starch, Dextrose, Salt, Marinade (Contains Mineral Salts (450, 451)], Green Beans, Yellow Carrots, Baby Corn, Red Capsicum. This meal contains a total of 33% vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 340g

Thai Green Chicken Curry
Slices of chicken breast in an aromatic Thai green curry made with coconut milk, green curry paste, fish sauce, ginger, lemongrass, garlic & coriander. Served with carrots, edamame soy beans, red capsicum, baby corn and a side of steamed brown jasmine rice.
Thai Green Chicken Curry
Slices of chicken breast in an aromatic Thai green curry made with coconut milk, green curry paste, fish sauce, ginger, lemongrass, garlic & coriander. Served with carrots, edamame soy beans, red capsicum, baby corn and a side of steamed brown jasmine rice.
Ingredients
Curry Sauce (29%) [Water, Coconut Milk (Contains Milk, Wheat), Green Curry Paste (1.8%) (Contains Shrimp), Fish Sauce, Onion, Ginger Paste, Lemongrass, Garlic, Maize Thickener (1422), Coriander, Sugar, Tamarind Paste, Spice, Stabilisers (412, 415, Contain Traces of Egg], Cooked Brown Jasmine Rice (26%), Cooked Marinated Chicken (14%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], Shelled Edamame Soy Beans, Red Capsicum, Baby Corn, Carrots. This meal contains a total of 25% vegetables.
Nutrition Information
Servings per package: 1Serving Size: 340g-
Ingredients
Curry Sauce (29%) [Water, Coconut Milk (Contains Milk, Wheat), Green Curry Paste (1.8%) (Contains Shrimp), Fish Sauce, Onion, Ginger Paste, Lemongrass, Garlic, Maize Thickener (1422), Coriander, Sugar, Tamarind Paste, Spice, Stabilisers (412, 415, Contain Traces of Egg], Cooked Brown Jasmine Rice (26%), Cooked Marinated Chicken (14%) [Chicken, Water, Marinade (Contains Mineral Salts (451, 450, 452))], Shelled Edamame Soy Beans, Red Capsicum, Baby Corn, Carrots. This meal contains a total of 25% vegetables.
-
Nutrition Information
Servings per package: 1 Serving Size: 340g






































